Marymount University

Career Honors 

• Atlantic East Elite 20 Award (2024)
• All-Atlantic East First Team 
  • 200-yard butterfly (2023) 
  • 800-yard freestyle relay (2023) 
• All-Atlantic East Second Team 
  • 200-yard freestyle (2021) 
  • 200 freestyle relay (2021) 
  • 400 medley relay (2021) 
  • 1650-yard freestyle (2023) 
• 3x Atlantic East All-Academic Team (2021, 2022, 2024) 
• VaSID Academic All-State Team (2022) 

Junior (2022-23): Swam in 13 meets for the Saints with 13 first-place finishes, 8 second-place finishes, 4 third-place finishes, and 32 total top-five finishes. 

• 100-yard butterfly: 1:07.55 (Marymount vs Mary Washington 1/20/23)
• 200-yard freestyle: 2:11.16 (Marymount vs Gallaudet 1/9/23) 
• 200-meter freestyle: 2:30.16 (Salisbury vs Marymount 10/15/22) 
• 200-yard butterfly: 2:23.39 (2023 Atlantic East Conference Championships 2/10/23-2/12/23) 
• 200-meter butterfly: 2:52.83 (Salisbury vs Marymount 10/15/22) 
• 400-meter freestyle: 5:20.43 (Salisbury vs Marymount 10/15/22) 
• 500-yard freestyle: 5:47.97 (2023 Atlantic East Conference Championships 2/10/23-2/12/23) 
• 1000-yard freestyle: 12:02.01 (2023 Atlantic East Conference Championships 2/10/23-2/12/23) 
• 1650-yard freestyle: 19:59.32 (2023 Atlantic East Conference Championships 2/10/23-2/12/23) 

Sophomore (2021-22): Swam in 10 meets recording 11 first-place finishes, 10 second-place finishes, 1 third-place finish, and 24 top-five finishes on the year. 

Top Finishes: 

• 100-yard butterfly: 1:07.82 (Gallaudet vs Marymount 1/15/22) 
• 200-yard freestyle: 2:09.48 (2022 Atlantic East Conference Championships 2/11/22-2/13/22) 
• 200-yard butterfly: 2:27.78 (2022 Atlantic East Conference Championships 2/11/22-2/13/22) 
• 500-yard freestyle: 5:50.74 (2022 Atlantic East Conference Championships 2/11/22-2/13/22) 
• 1000-yard freestyle: 12:25.43 (Marymount vs Salisbury 10/16/21) 

Freshman (2020-21): Swam in 3 meets for the Saints with 4 second-place finishes and 6 top-five finishes. 

Top Finishes: 

• 100-yard butterfly: 1:07.46 -- at George Washington (Mar. 6, 2021) 
• 200-yard freestyle: 2:07.21 -- at Atlantic East Championships (Apr. 23-24, 2021)
• 200-yard butterfly: 2:32.79 -- at Atlantic East Championships (Apr. 23-24, 2021)
• 500-yard freestyle: 5:47.97 (2023 Atlantic East Conference Championships 2/10/23-2/12/23) 
• 1000-yard freestyle: 12:02.01 (2023 Atlantic East Conference Championships 2/10/23-2/12/23) 
• 1650-yard freestyle: 19:59.32 (2023 Atlantic East Conference Championships 2/10/23-2/12/23) 

CAREER BESTS 

• 100-yard butterfly: 1:06.10 (2023 Atlantic East Conference Championships 2/10/23-2/12/23)
• 200-yard freestyle: 2:07.21 (2021 Atlantic East Championships 4/23/21-4/24/21)
• 200-meter freestyle: 2:30.16 (Salisbury vs Marymount 10/15/22) 
• 200-yard butterfly: 2:23.39 (2023 Atlantic East Conference Championships 2/10/23-2/12/23)
• 200-meter butterfly: 2:52.83 (Salisbury vs Marymount 10/15/22) 
• 400-meter freestyle: 5:20.43 (Salisbury vs Marymount 10/15/22) 
• 500-yard freestyle: 5:47.97 (2023 Atlantic East Conference Championships 2/10/23-2/12/23)
• 1000-yard freestyle: 12:02.01 (2023 Atlantic East Conference Championships 2/10/23-2/12/23)
• 1650-yard freestyle: 19:59.32 (2023 Atlantic East Conference Championships 2/10/23-2/12/23)

Before Marymount: Attended Camden Catholic High School and swam for MLY Phoenix (Mt Laurel, NJ) and Pheasant Run Flyers Swim Team (Cinnaminson, NJ) at the club level. Her individual honors include Camden Catholic High School Swim Team Captain and Olympic Conference Scholar-Athlete 

Personal: Intends to major in Biochemistry. She is the daughter of Mirela and Marek Ochalik and has one sibling, Conrad